Stretching exercises: 5 leg exercises

Improve flexibility and elasticity with the stretching exercises dedicated to the lower body!

If you add specific stretching exercises at the end of your workout, you will reduce the risk of post-workout muscle pain, relax your muscles and improve flexibility.

Joint flexibility and elasticity are important for keeping your legs fit and fit!

By improving flexibility, in fact, it will be less tiring to train and it will be more difficult to get hurt during the exercises. Furthermore, stretching makes the joints stronger and more resistant to impacts, for example, those related to running. Find out here how to stretch for those who run!

Let’s see 5 stretching exercises together.

5. Knee stretching

Extend and lift the right leg, hold the thigh with your hands and push the leg towards the chest. Repeat with the other leg. Hold the position for 30 seconds.

4. Internal thigh stretching

Sit on the ground, bend your legs and join your feet bringing your knees outward. Hold your feet with your hands close to you and push your knees to the floor with the help of your hands. Hold the position 30 seconds.

3. External thigh stretching

Sit on the ground and bend your left knee, crossing your left leg on the right. Bring your left foot beyond the right leg and place it on the ground. Place your left hand on the floor and turn your upper body to the left. Push your left knee with your right elbow. Repeat on the opposite side, holding the position in both cases for 30 seconds.

2. Quadriceps stretching acheter Tri Trenbolone France

Standing, lift your right foot and take it with your right hand, bending the knee and bringing the foot behind you. Push your foot towards the buttocks, hold 30 seconds and repeat with the other leg.

1. Stretching the calf

Standing, lean against a wall with your hands and stretch one leg backward, keeping both feet on the ground. Go forward with your body and bend the knee of the front leg. Hold the position 30 seconds then repeat with the other leg. You can also perform the exercise as in the photo.